Strategies to support pupils’ mental health and wellbeing.

At Minster-in-Sheppey Primary School, we aim to empower out pupils to take care of their own mental health and wellbeing. To support this we introduce a range of strategies which are quick and easy to use.

Breathing techniques:

When children become stressed or frustrated, breathing exercises are a brilliant way to help them get back to that calm state. Breathwork is even used by adults and can be useful in many situations.

The 5-4-3-2-1 method

Much like breathing exercises, the 5-4-3-2-1 method is an effective way of helping children get back to a calm state when they become overwhelmed. It helps them de-stress by encouraging them to focus on their senses rather than whatever might be bothering them.

The 5-4-3-2-1 method works like this:

• Name five things you can see.
• Name four things you can feel.
• Name three things you can hear.
• Name two things you can smell.
• Name one thing you can taste.

Mindful Colouring

Colouring is great aid to relaxation and also supports hand eye coordination.