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Sunny Bank Primary School

Minster in SheppeyPrimary School

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8 Minute Workouts

Active 8 Minute Workout 1 | The Body Coach TV

Great for all ages35 seconds work | 25 seconds restSquatsRunning On The SpotLunge Floor TouchesClimb The RopeKnees To ElbowFrog JumpsSlow Motion BurpeeSquat ...

Active 8 Minute Workout 2 | The Body Coach TV

Great for all ages35 seconds work | 25 seconds restRunning PunchesSit Down Toe TouchStar JumpsBasketball ThrowsMummy KicksLunge Lunge SquatMountain ClimbersS...

Active 8 Minute Workout 3 | The Body Coach TV

Great for all ages35 seconds work | 25 seconds restWalkouts (with Shoulder Taps If You Can)Lateral SquatsRunning On The SpotSide LungesPlank In & OutSumo Squ...

Active 8 Minute Workout 4 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 135 seconds work | 25 seconds restStar JumpsTouch The SkyHigh Knee MarchingJump & TwistBoxingFront Kick M...

Active 8 Minute Workout Featuring Alfie | The Body Coach TV

8 minute kids workout 😊

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