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Sunny Bank Primary School

Minster in SheppeyPrimary School

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Sleeping well

"Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories."

Sleep Foundation

Sleep Workshop

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