5 Minute Workouts
5 Minute Move | Kids Workout 1 | The Body Coach TV
Great for all ages but aimed primarily at Key Stage 140 seconds work | 20 seconds restMarching On The SpotStar JumpsLow Sprint ShuffleSquatsClimb The Rope
5 Minute Move | Kids Workout 2 | The Body Coach TV
Great for all ages but aimed primarily at Key Stage 140 seconds work | 20 seconds restStar JumpsRunning PunchesFrog JumpsSquat & TurnKnees To Elbow Marching
5 Minute Move | Kids Workout 3 | The Body Coach TV
Great for all ages40 seconds work | 20 seconds restTouch The SkyClimb The RopeSit Down Touch Your ToesLunge Ground TouchesStar Jumps
5 Minute Move | Kids Workout 4 | The Body Coach TV
Great for all ages35 seconds work | 25 seconds restSquat Knee To ElbowMountain ClimbersWide Knee To ElbowMummy KicksLunge Punches
5 Minute Move | Kids Workout 5 | The Body Coach TV
Great for all ages35 seconds work | 25 seconds restStar JumpsSquatsSlow Motion BurpeesTouch Toes Touch The SkySki Jumps