8 Minute Workouts
Active 8 Minute Workout 1 | The Body Coach TV
Great for all ages35 seconds work | 25 seconds restSquatsRunning On The SpotLunge Floor TouchesClimb The RopeKnees To ElbowFrog JumpsSlow Motion BurpeeSquat ...
Active 8 Minute Workout 2 | The Body Coach TV
Great for all ages35 seconds work | 25 seconds restRunning PunchesSit Down Toe TouchStar JumpsBasketball ThrowsMummy KicksLunge Lunge SquatMountain ClimbersS...
Active 8 Minute Workout 3 | The Body Coach TV
Great for all ages35 seconds work | 25 seconds restWalkouts (with Shoulder Taps If You Can)Lateral SquatsRunning On The SpotSide LungesPlank In & OutSumo Squ...
Active 8 Minute Workout 4 | The Body Coach TV
Great for all ages but aimed primarily at Key Stage 135 seconds work | 25 seconds restStar JumpsTouch The SkyHigh Knee MarchingJump & TwistBoxingFront Kick M...
Active 8 Minute Workout Featuring Alfie | The Body Coach TV
8 minute kids workout 😊